Sacred Sunday

When you eat is just as important as what you eat. Fasting has been around for ages as a healing practice for detoxing and repairing the body. It can also be part of a sacred spiritual practice. There is a way of eating with daily fasting called intermittent fasting that is relatively easy to incorporate, once you get used to it.

Watch this short TED talk on intermittent fasting to determine if this fasting technique is right for you: https://youtu.be/A6Dkt7zyImk

If you would like support with this technique, email me at: carol@destinationsatori.com.

Happy Sacred Sunday!

Carol Gutzeit

 

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Satori Wisdom - I Am Transforming Relationships

Relationships encourage you to love, heal and grow. They bring up childhood wounds to be healed so that you can grow to your full potential through unconditional love. Trust your intuition to guide you to wholeness. 

ACTION STEPS

Declare “I Am Transforming Relationships” and consider this quote:” If you are in a relationship feeling empty and alone, you are ready for a transformation. Begin by changing your inner world and then wait for the most amazing outer results. ~ Roxana Jones 

Self-love is the foundation of a healthy relationship. If you’re not receiving the love you want it means you need to give it to yourself first. Think of loving yourself as priming the pump to allow love to flow freely to you, and through you. How can you be more loving towards yourself?   

There’s a big difference between love and attachment. When you’re in a love relationship you love yourself enough to make choices that feel good. If your...

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Satori Wisdom - I Am Letting Go of Judgment

Two unlikely companions are the ego and the soul. One is fueled by blame and judgment while the other is filled with love and compassion. Healing occurs when the two come together and find common ground.

ACTION STEPS

Declare “I Am Letting Go of Judgment” and reflect on these words: “Do not judge yourself harshly. Without mercy for ourselves we cannot love the world.” Buddha

Your soul is a non-judgmental witness that responds to pain and suffering with love and compassion. Look for the positive intention behind a negative behavior and it will help you let go of judgment.

Self-judgment is a lack of compassion for being human. It comes from having certain expectations about yourself that you haven’t fulfilled or recalling past mistakes you haven’t forgiven. Set yourself free with self-acceptance.

All human behavior is either coming from love or it is a cry for love. If you are in the habit of judging yourself or others harshly for behaving badly, try...

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