Nature provides the perfect blueprint for your health. Its biodiversity of plants, animals, bacteria and fungi represent a diverse ecosystem. Wild animals move freely across the earth to remind us that movement is life. You must live in harmony with nature to be healthy.
“The human body is the best picture of the human soul.” ~ Tony Robbins
Moving your body is at the core of vibrant health. Every time you get up and move you're telling your body that you care. Your body will respond by moving freely with grace and ease. Schedule movement breaks throughout your day until it becomes a natural habit.
On hot summer days find a body of water. Nature provides lakes, rivers, streams, waterfalls, and oceans for a refreshing cool down. Whether you're taking a dip in a cold mountain stream, kayaking on a lake or river, swimming by a waterfall, or surfing in the ocean, you'll be moving naturally towards vital health.
Being healthy is your natural state....
Photo by Carol Gutzeit
Every problem has a natural solution. The solution to human suffering can be found in the simplicity and beauty of nature. A tree doesn't believe it is superior or inferior to another tree, and the sun shines on everyone. Humans are free of suffering in a natural environment of equality.
"When the solution is simple, God is answering." ~ Albert Einstein
Where your attention goes energy flows. If you focus on the problem you are feeding it with your energy. When you put your attention on solving the problem you're investing your energy wisely. First you must be aware of a problem and then consciously shift your focus to solving it.
See the big picture. To end human suffering we must wake up and realize that we are all connected as spiritual beings on this human journey together. We must treat one another with respect, understanding and kindness in order to co-exist on this planet. You must become part of the solution in...
Photo by Brian Hood
An uprooted tree is like a body trying to live without the guidance of its soul. Your ego may help you survive with stress and struggle but your soul will help you thrive with ease and grace. Choose to be healthy by trusting your soul to guide you through uncertain times.
“Life is like a tree and its root is consciousness. Therefore, once we tend the root, the tree as a whole will be healthy.” ~ Deepak Chopra
Health is not only the absence of disease, it's the presence of wellbeing. Your body is the physical expression of your mind and soul. Become rooted in soul consciousness to have a healthy mindset that is highly focused on wellness.
Stress lowers your immune system; being at ease strengthens it. It's your overthinking mind that gets you stressed out while your soul knows how to stay calm and make good choices. Choose to be at ease so your immune system can do its job. You can do this by spending time in nature, breathing...
Just like a mama bear is fiercely committed to her cubs, you are being called to fiercely commit to what you hold sacred. Get clear on your highest values and take a stand for what matters to you.
“I do not believe in using women in combat, because females are too fierce.” ~ Margaret Mead
Use your fierce feminine and masculine power to speak your truth. It takes courage to stand up for your beliefs and commit to being a leader. Let your inner fierceness be a force for good in the world.
Fierceness builds strength. Just like lifting weights builds strong muscles, lifting people up develops inner strength. Commit to uplifting and inspiring others and be aware of how strong you feel.
Be fiercely committed to your health. Boost your immune system, eat organic, exercise daily, get up and move every hour, breathe deeply, get grounded, spend time in nature, bask in the sunshine, reduce stress, and get rid of toxins from your body, mind, and...
Transformation literally means to go beyond form. If there is a form that your health has taken that you would like to change, know that you have the power to transform it. Start by believing in your body's innate ability to heal itself.
“There is one consolation in being sick; and that is the possibility that you may recover to a better state than you were ever in before.” ~ Henry David Thoreau
Your body is like a tree. For it to thrive it needs to be grounded, bask in the sunshine, receive nourishment from the soil, absorb plenty of water, and grow towards the light. A healthy tree provides oxygen and shade. You can provide infinite love and light with a healthy body.
Hug a tree. This is one way to stay grounded and improve your overall health and wellbeing. Hugging a tree increases the feel-good hormones oxytocin, dopamine and serotonin, and it's good for the tree.
You get a new body every seven years. How you care for your...
As above, so below. As a spiritual being you're already whole and complete. It stands to reason that part of your physical journey is to experience heaven on earth by remembering that your natural state is wholeness.
“Everything you need you already have. You are complete right now, you are a whole, total person, not an apprentice person on the way to someplace else.” ~ Wayne Dyer
Vibrant health is an aspect of wholeness. When you forget who you really are then parts of who you think you are turn into fragments that become vulnerable to illness and dis-ease. Remember that being whole is your true nature and healing is natural.
Your mental well-being is tied to your belief about wholeness. If you believe that you need something or someone outside of yourself to feel complete, you are mistaken. That is a myth that has been perpetuated by the illusion of lack. You already have everything you need as a spiritual being having a human experience.
Everything you think, say, do, and believe is either raising or lowering your life force energy. Your body is greatly influenced by your vibrational state. Set your frequency at the level of faith to become the master of your health.
“To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.” ~ Buddha
The cells in your body are responding to your subconscious beliefs. A health challenge can lead you to a limiting belief that is at the root cause. It's helpful to shine a light on your subconscious mind to reveal the misbeliefs that need to be changed. Give more life to your body by believing you deserve vibrant health.
Guilt seeks punishment. If you've stored feelings of guilt in your body they will lower your vibration and negatively...
Success dwells in a state of worthiness. You might gain worldly success but without the belief that you are worthy you'll either find a way to sabotage it or you won't enjoy it. Reach for your worthiness, it will lead to lasting success.
“When you get to a place where you understand that love and belonging, your worthiness, is a birthright and not something you have to earn, anything is possible.” ~ Brene Brown
Physical success is knowing that you're worthy of having perfect health. You don't need to buy into the medical model of your health declining with age. Choose your own model of becoming healthier with age. With age comes wisdom, with wisdom comes patience, with patience comes wholeness.
Mental success means standing in your worthiness as you express your creativity in ways that uplift your soul. It matters less what other people think of your creative expression and more what you think of it.
Emotional success is having enough self-worth to...
Intentions connect you with the creative power of the universe. The simple act of getting clear and living in the feeling of already having what you desire, allows it to show up. Setting an intention gets you on course before taking flight.
Declare “I Am Setting Intentions” and then do so.
You may have heard that the road to hell is paved with good intentions; that means without follow-through there may be some regret that causes a hellish kind of mental suffering.
Writing your intentions is a creative note to the universe. It’s the act of getting clear and asking for what you want. Adding images to the written word will enhance your vision and help you get to the feeling.
Health is wealth. Set the intention to start investing in your health today, and you will see the return on your investment for the rest of your life.
Are you doing work that you love? If not, set an intention to love what you do or change what you’re doing to align with this...
When your body, mind and heart are aligned with your spirit, you’re in a natural state of balance. There is great value in creating a balanced life from the inside out. It gives you the power to live your life on your own terms.
Declare “I Am Creating a Balanced Life” and start today.
Do you take good care of your body? Are you developing the strength, flexibility, endurance and energy you need to be fit? If your physical self were to ask you to change one thing, what would it be? Respond with an action plan.
Are you living the life of your dreams? Who would you have to be, and what would you be doing differently to fulfill your biggest dream? Plant those seeds of change in your mind, and nurture them daily.
Are you in a healthy, happy relationship? If not, start by having one with yourself. Be the partner you would like to have by treating yourself with loving kindness and respect at all times.
Do you feel aligned with your spirit? If not, start a...
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