Satori Wisdom ~ I Am Mastering My Mind

Photo by Carol Gutzeit

The subconscious, conscious, and superconscious parts of the mind require self-mastery to experience inner peace and personal fulfillment. Become the master of your mind and it will serve you well. A healthy mindset allows you to stand tall, branch out, and be strong.   

“I found that when you start thinking and saying what you really want then your mind automatically shifts and pulls you in that direction. And sometimes it can be that simple, just a little twist in vocabulary that illustrates your attitude and philosophy.” ~ Jim Rohn 

ACTION STEPS

Your subconscious mind runs 95% of your life and it's up to you as an adult to give it direction. This level of the mind is where you store your beliefs about yourself and the world. Your limiting beliefs can be brought to the surface by observing any negative behavior you've been unable to change.  

Ask yourself what kind of limiting belief you would need to have about...

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I Am Finding Joy Through Movement

Photo by Michael Mays

A significant part of the human experience is to find joy through movement. Your body needs to move to be healthy; your mind must be moved to create; your heart feels emotions that need to move through you to feel good; and your spirit moves you with divine inspiration. 

"Movement is a medicine for creating change in a person's physical, emotional, and mental states." ~ Carol Welch 

ACTION STEPS

One way I have found joy is through playing tennis. Even spraining my ankle and falling on the court during a match led me to create a more balanced way of living. The joy of physical, mental, emotional and spiritual movement has fueled both my personal and professional life for over thirty years. Discover the kind of movement that brings you joy and see where it leads you.

From the time you learned to crawl your body loved to move. At different stages of your life you may have been very active and at other times more sedentary. Find joy through...

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Satori Wisdom ~ I Am Increasing Longevity

You came into this world with a big inhale and you will leave with one final exhale. How you breathe in between is an important factor in your longevity. Deep, conscious breathing creates presence and expands your life force.

“The secret to longevity is to keep breathing.”   ~ Sophie Tucker

ACTION STEPS

Trees provide oxygen for us to breathe.They are firmly rooted in the earth while reaching upwards towards the heavens. You can increase your longevity by breathing deeply, getting grounded, and raising your consciousness. Spend more time in nature to increase longevity.  

Are you wasting or maximizing your time? Imagine getting to the end of your life and being able to say that you valued your time on earth so much that you didn't waste a minute of it worrying about the future, regretting the past or complaining in the present. 

The first step to living longer is to be aware of how well you're doing when it comes to taking care of yourself. When...

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