Balance is the foundation of health and happiness. You can build yourself up by taking care of your physical, mental, emotional and spiritual well-being. Being balanced is the key to creating a healthy body, creative mind, loving heart, and free spirit.
"Happiness is not a matter of intensity but of balance, order, rhythm and harmony."
~ Thomas Merton
You have everything you need to become a balanced human being. Your body and mind serve as the human parts; your heart and spirit represent your inner being. To be healthy, creative, loving and free is simply a matter...
Photo by Carol Gutzeit
The pinecone represents enlightenment. The four pathways to becoming enlightened are as close as your body, mind, heart and spirit. Focus on maintaining a healthy body so you'll have a reliable vehicle for your journey.
True enlightenment is nothing but the nature of one's own self being fully realized.
~ Dalai Lama
Your body is one pathway to enlightenment. Every message it gives you is a sign that points you in the right direction. If you ignore your body's signals you may end up taking a detour to your soul's destination.
Create a passion project for your body. Decide what you feel passionate about when it comes to health and fitness. Use your passion to fuel a project that will take you on the physical pathway to enlightenment.
Acceptance of your body just the way it is can lead to enlightenment. Your ego is in the habit of finding fault, and its limited perspective will take you in the wrong direction. Love your body and give it the...
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