Satori Wisdom ~ I Am Creating Healthy Relationships

Photo by Carol Gutzeit

Life is a series of relationships. Since birth you have been making connections that fulfill your basic emotional needs. Here are five keys to help you flourish in relationships: attention, acceptance, affection, appreciation and allowing.

"How people treat you is their karma; how you react is yours." ~ Wayne Dyer

ACTION STEPS

When you give another person your undivided attention they feel seen and heard. Acceptance means you recognize the truth and act accordingly. Giving affection creates a bond that strengthens your connection. Showing your appreciation elevates your relationship to a higher level. Allowing opens the door to unconditional love.  Combine all five parts and you have the essential ingredients for a healthy relationship. 

Your relationship with your body is one that lasts a lifetime. Learn to trust its guidance and you'll develop a healthy relationship with your physical self. Recognize your body's symptoms as a call to heal or...

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Satori Wisdom - I Am Creating a Balanced Life

When your body, mind and heart are aligned with your spirit, you’re in a natural state of balance. There is great value in creating a balanced life from the inside out. It gives you the power to live your life on your own terms.

ACTION STEPS

Declare “I Am Creating a Balanced Life” and start today.

Do you take good care of your body? Are you developing the strength, flexibility, endurance and energy you need to be fit? If your physical self were to ask you to change one thing, what would it be? Respond with an action plan.

Are you living the life of your dreams? Who would you have to be, and what would you be doing differently to fulfill your biggest dream? Plant those seeds of change in your mind, and nurture them daily.

Are you in a healthy, happy relationship? If not, start by having one with yourself. Be the partner you would like to have by treating yourself with loving kindness and respect at all times.

Do you feel aligned with your spirit? If not, start a...

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