Photo by Carol Gutzeit
When you find yourself in emotional waters the first thing to do is get centered in your heart. Returning to your center allows you to naturally accept whatever is happening with grace and ease. Your heart brings the being to human being.
“A mind at peace, a mind centered and not focused on harming others, is stronger than any physical force in the universe.” ~ Wayne Dyer
As a human you identify with your body and mind. As a being you identify with your soul and spirit. The value in bringing these identities together is to give your soul the best human experience. To feel centered remember that you're both physical and non-physical and your heart center is the bridge between heaven and earth.
Being centered brings you into the present. In each moment you are free to observe the world around you without judgment. Off-center thinking is more focused on the past and future. This type of thinking usually comes with blame...
Photo by Christy Gutzeit
Venture out into uncharted territory and let the journey begin. There is no telling what you might encounter, and that's the beauty of a heartfelt adventure. Move steadily into the vast unknown world empowered by the wisdom of uncertainty; it could become your new best friend.
"Life is either a daring adventure or nothing." ~ Helen Keller
Trust in the wisdom of uncertainty. The unknown may be uncertain but it also holds infinite potential where your choices are unlimited. Your life is a great adventure where the unknown becomes known simply by following a path of discovery while listening to your heart.
You can experience adventure without becoming an adrenaline junkie. All that is required is a desire to venture out into the unknown and be open to the world around you in new and exciting ways. A trip is usually planned, an adventure is a journey that unfolds moment by moment as you trust your soul to guide you.
Travel to a...
Photo by Dawn Peterson
Think of your immune system as an energy field that either gets charged or drained by its environment. You can become more immune to disease, stress, worry, fear, and doubt by pausing to reset your biological systems.
“As you begin to heal the inner you, you alter your immune system.” ~ Wayne Dyer
Reset your immune system to protect you from disease with the best possible nutrition, supplements, herbs, hydration, exercise, sleep, rest and relaxation. You can also supercharge your immune system by tapping on your upper chest to stimulate your thymus gland. Do this for twenty seconds three times a day to generate more T cells.
Your cardiovascular and respiratory systems can be reset from from fear to love by tuning into your heart while breathing deeply. It helps to place your hands over the center of your chest and focus on the mantra: I am love. Feel deep appreciation for your strong beating heart and clear breathing lungs...
Photo by Carol Gutzeit
Loving yourself means paying attention to your body, mind, heart, and spirit. As you focus on each part with compassion you will naturally cultivate genuine self-love in a balanced way. When you love yourself life gets easier.
"If you aren't good at loving yourself, you will have a difficult time loving anyone, since you'll resent the time and energy you give another person that you aren't even giving to yourself."
~ Barbara De Angelis
Loving your body begins with self-acceptance. It needs acceptance to heal or change any parts that you've judged or rejected. When you look at your body in the mirror focus on the parts that are easy to love, then switch your focus to the parts that are harder to love, and accept them too. Your body will respond with healing and transformation.
Loving your mind starts with attention. Pay attention to how you're using your mind or if it's using you. You can develop a healthy mindset by saying...
Choose one relationship you would like to focus on for today. The first person that pops into your mind is probably the one that needs attention.
Start by closing your eyes, and imagine that person in front of you. Breathe in and as you breathe out send love from your heart to their heart. Continue to do this throughout the day and be aware of how you feel. If you see or talk to that person, notice the difference in your connection, continue sending them love while you’re listening, and speak from your heart.
One of the most basic human needs of the heart is attention. When you give another person your full attention you are helping to fulfill that need. Just make sure the attention you give is positive rather than negative.
Watch this short video of Dr. Harville Hendrix on relationships: https://youtu.be/tlRy1w5CrZU
After you watch the video share what you learned by emailing me at: [email protected].
Have a thriving Thursday!
Rather then trying to control the outer world to feel safe, you can become the master of your inner world. No matter what is happening on the outside, you can always find the security you’re seeking by going within.
"It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power."
~ Alan Cohen
Connect with your spirit first thing in the morning and ask for guidance. When you live from your heart and soul you will experience the security that comes from remembering who you really are.
Your ego is in the habit of looking back to recall insecure moments from the past. Your soul is always looking forward to use what you’ve already experienced to evolve to your highest potential. Choose the perspective that feels the best.
Courage has both masculine and feminine principles. Your intuitive, feminine aspect determines if the fear you’re experiencing is real or imaginary so that your action-oriented, masculine side can respond with courage.
Declare “I Am Cultivating Courage” as you contemplate these words from Walt Disney: “All our dreams can come true, if we have the courage to pursue them.
Imaginary fears have a convincing way of blocking your dreams. They speak to you with the frightened voice of your small self that believes you’re not good enough or worthy. Have a conversation with your small self to reassure him/her that you are good enough and worthy of living your dreams. When your inner child can trust you it will loosen its fearful grip on your life, and allow your true self to lead the way.
The lion represents courage and strength in overcoming difficulties. Its self-confidence and personal power have earned him the title, King of the Jungle....
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