Satori Wisdom ~ I Am Supporting My Lungs

Your lungs have been supporting you since the day you were born; now would be a good time to return the favor. Inhale fresh oxygen from trees and exhale carbon dioxide while feeling grateful for this symbiotic relationship. 

“A nation that destroys its soils destroys itself. Forests are the lungs of our land, purifying the air and giving fresh strength to our people.” ~ Franklin D. Roosevelt

ACTION STEPS

Support the lungs of Mother Earth by helping to preserve her forests. The Amazon rainforest has been deforested to provide land for cattle-ranching. You can help reduce this imbalance by leaning more towards a plant-based diet.

Foods that reduce inflammation in your lungs are: leafy greens, cherries, blueberries, walnuts, beans, lentils, olives and turmeric. Oranges and tangerines are also beneficial; in fact they look like your lungs when you cut them in half. 

Tarzan was clearing his lungs every time he pounded his chest. You can tap on your chest...

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