Photo by Carol Gutzeit
From the time you were a small child you had a connection with the natural world. Mother Nature has always been there for you providing whatever you needed. Reconnect to restore your body’s innate intelligence for natural healing.
“The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind.” ~ Paracelsus
As a child you probably enjoyed playing outdoors on the grass and in the dirt. It turns out that this is how you develop a strong immune system. You need the friendly bacteria that's in the soil to have a healthy microbiome in your gut. Make a habit of standing or sitting with your bare skin touching the earth as much as possible, and breathe deeply.
Plant a garden in your backyard, grow herbs in pots on a windowsill or become part of a community garden. Be sure to connect with local organic farmers and support them at your local farmer's markets. Nature...
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