Satori Wisdom ~ I Am Active

Photo by Carol Gutzeit

I Am Active

To be active in your body, mind, heart and spirit creates the ultimate state of wellbeing. It means you’re using all of your natural resources to live in harmony with nature. The way you move, think, feel and breathe has a direct impact on the quality of your life.  

“I think the most important thing is to keep active and to hope that your mind stays active.” 

                                                                                                                              ~ Jane Goodall

ACTION STEPS

Your physical wellbeing depends on being active; your mental wellbeing is enhanced by creative...

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Satori Wisdom ~ I Am Naturally Rejuvenated

Photo by Carol Gutzeit

Vitality is restored when you carve out time for yourself. Being in nature feeds your soul and helps you gain a fresh perspective on life. Simply by attuning to the natural world you’ll feel refreshed and rejuvenated.

 “We must always change, renew, rejuvenate ourselves; otherwise, we harden.” ~ Goethe 

ACTION STEPS

Rejuvenate means to make youthful. Stress and fatigue melts away when you take the time to recharge. Self-care allows you to easily return to your day-to-day responsibilities feeling lighter, healthier and happier. Create rejuvenation rituals to stay young and vital. 

You have an inner well that must be filled up daily with peace, joy, love and gratitude to feel emotionally rejuvenated. Peace comes in quiet moments of stillness. Joy arises from being true to yourself. Love flows from your natural state of kindness. Gratitude comes from appreciating yourself and others. 

Spending time in the mountains or by the...

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