Photo by Dawn Peterson
You have known, disowned, and unknown parts of yourself that must be accepted to experience wholeness. At the core of your being is who you really are. All other aspects are fragmented parts of your personality that need to be integrated.
“Wholeness is not achieved by cutting off a portion of one’s being, but by integration of the contraries.” ~ Carl Jung
Integrating the physical, mental, emotional and spiritual aspects of yourself is essential in becoming a fully realized human being. Within these four dimensions there are parts that need to be acknowledged, appreciated, accepted and included for you to thrive.
In the physical dimension there are many parts to your body. For integration to occur at this level it’s important to get to know your whole body, especially the parts that are hurting, injured or ill. Acknowledging what is trying to get your attention is the basis...