Photo by Carol Gutzeit
Kindness matters. When given the choice between being right or being kind, choose kindness. It’s your ego that needs to be right; your soul prefers to be kind. Kindness is as kindness does.
“My religion is very simple. My religion is kindness.” ~ Dalai Lama
Kindness is everywhere if you look for it. Be Kind could appear on a frozen lake as you're walking by and put a smile on your face. You always get to choose what you look for in life so choose to see kindness.
Choose to be kind to yourself. The more you treat yourself with kindness the easier it will be to show kindness towards others. Remember to fill yourself up with uplifting beliefs, thoughts, and feelings so that being kind is part of your natural expression.
You're choosing kindness every time you do what you say you're going to do. This builds integrity with yourself and creates trust with others. It's kind to honor your word because it means that what you...
To believe in yourself you must live with integrity. This means that the way you show up in the world is in alignment with your soul. There’s an immediate loss of self-doubt when you unleash this superpower.
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful
beyond measure. It is our light, not our darkness that most frightens us.”
~ Marianne Williamson
The light of your spirit will shine through when you believe in yourself and your soul is in charge of your life rather than your ego. You'll know this shift in...
Faith in the goodness of life begins where worry ends. This is where you’ll discover an island of inner peace exists inside your imagination. When you trust in the wisdom of uncertainty the world will reflect your integrity.
Declare “I Am Letting Go of Worry” and imagine the best.
Focus on what you do want, rather than worrying about what you don’t want; this allows you to feel good in the present, and create a better future.
Worry drains your mental energy and makes it more difficult to come up with solutions. Let go of worry and you’ll free your mind to come up with creative ideas, overcome challenges, solve problems, and discover new possibilities.
Drink plenty of water. Your mental state improves when you’re hydrated and you’re less likely to worry when you’re in a good mood.
Einstein said: “Imagination is everything. It is the preview of life’s coming attractions.”
Practice creative visualization as a...
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