Compassion is love in action. It bubbles up from the heart until it pours outward through acts of kindness and forgiveness. It's like a fountain of love that keeps giving from an everlasting spring of joy.
“One day I looked at something in myself that I had been avoiding because it was too painful. Yet once I did, I had an unexpected surprise. Rather than self-hatred, I was flooded with compassion for myself because I realized the pain necessary to develop that coping mechanism to begin with.” ~ Marianne Williamson
To cultivate compassion it's important to start with yourself. You can start by standing up to your inner critic and letting it know that from now on you're going to be giving yourself a daily dose of compassion rather than a frequent shot of criticism for your human imperfections.
Your intuition will always guide you to give the most compassionate response. When you realize that you're in a reactive mode,...
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