Satori Wisdom ~ I Am Increasing Longevity

You came into this world with a big inhale and you will leave with one final exhale. How you breathe in between is an important factor in your longevity. Deep, conscious breathing creates presence and expands your life force.

“The secret to longevity is to keep breathing.”   ~ Sophie Tucker

ACTION STEPS

Trees provide oxygen for us to breathe.They are firmly rooted in the earth while reaching upwards towards the heavens. You can increase your longevity by breathing deeply, getting grounded, and raising your consciousness. Spend more time in nature to increase longevity.  

Are you wasting or maximizing your time? Imagine getting to the end of your life and being able to say that you valued your time on earth so much that you didn't waste a minute of it worrying about the future, regretting the past or complaining in the present. 

The first step to living longer is to be aware of how well you're doing when it comes to taking care of yourself. When...

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Satori Wisdom - I Am Becoming a Superhero

Photo by Christy Gutzeit

A superhero has super human powers. When you use your superpowers you awaken your soul. Activate your intuition, creativity, kindness, compassion, connection, courage, love and joy to make a positive difference in the world.

“I have one power. I never give up.” ~ Batman

“With great power, comes great responsibility.” ~ Spiderman

“I think a hero is an ordinary individual who finds strength to persevere and endure in spite of overwhelming obstacles.” ~ Superman

ACTION STEPS

Your soul is a superhero. It's that part of you that always has been, and always will be. Your soul has a mission on earth to help you live to your full potential using all of your superpowers. 

When you activate your intuition you're using one of your greatest superpowers. Listen to the voice of your soul and trust that it will always guide you to make the best choices for the highest good of all concerned.

Creativity is synonymous with...

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Satori Wisdom - I Am Cultivating Compassion

Compassion is love in action. It bubbles up from the heart until it pours outward through acts of kindness and forgiveness. It's like a fountain of love that keeps giving from an everlasting spring of joy.  

“One day I looked at something in myself that I had been avoiding because it was too painful. Yet once I did, I had an unexpected surprise. Rather than self-hatred, I was flooded with compassion for myself because I realized the pain necessary to develop that coping mechanism to begin with.”  ~ Marianne Williamson 

ACTION STEPS

To cultivate compassion it's important to start with yourself. You can start by standing up to your inner critic and letting it know that from now on you're going to be giving yourself a daily dose of compassion rather than a frequent shot of criticism for your human imperfections. 

Your intuition will always guide you to give the most compassionate response. When you realize that you're in a reactive mode,...

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