Photo by Dawn Peterson
Follow the shape of an arc to add, reward, and commit to health. Start on the upward curve by adding a new behavior to an existing one; reward yourself at the top; and commit to this new behavior on the final curve towards ingraining a healthy habit.
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~ Aristotle
Use the arc of a rainbow as a symbol for keeping promises to yourself. Just as there are seven layers to a rainbow, you have seven energy centers to support you in building healthy habits. Follow the arc formula (add, reward, commit) to create a healthy morning routine and you'll discover that how your morning goes is how the whole day flows.
Tap into the life force energy stored in your root chakra to create a healthy habit for your body. Use the arc formula by adding the habit of drinking hot lemon water to starting your day; reward yourself with a happy dance or tell yourself that you're awesome;...
Photo by Carol Gutzeit
To give without expectations creates ease in your mind and body. A gift from the heart allows you to be in the present. Follow nature's example of giving freely and notice how your gifts are received and multiplied.
"No one has ever become poor by giving." Anne Frank
It's important to fill up your own well so that you can give with ease. Give yourself the time and attention you need so that you can easily share your gifts, time, and talents with others. Giving from a full well is the basis of wellness. The ease of giving comes naturally when you live in a state of abundance.
To increase your life force energy, give your body more ease. Stress blocks energy like a kink in a hose stops the flow of water. As soon as you get rid of a kink, the flow is immediately restored. Remove the kinks of tension in your body with yoga, deep breathing or massage and you'll return to your natural state of ease.
Create a mindset that is focused on...
Photo by Carol Gutzeit
When a flower is plucked from the soil its life force is instantly cutoff. Humans that are disconnected from the earth must find their way back to nature. Your true self will grow and flourish when you're connected to the natural world.
"I view glyphosate as ground zero of the chronic disease epidemic of the last few decades as well as the global vulnerability in immunity laid bare by this recent pandemic." ~ Zach Bush, MD
To develop a balanced relationship with nature we need to understand its complexities. For example: there are countless viruses in the air, water and soil at all times that were here long before humans showed up. They actually exist to provide genetic updates that help us adapt to the ever-changing environment here on planet earth.
When particulate matter from pollution, chemicals, and pesticides become attached to viruses it causes clumping and that's when the human body has an adverse reaction....
Use this FEAR formula to become a mental alchemist: Flip it, Energize it, Activate it, Reclaim it. Flip fearful thinking, energize conscious thoughts, activate empowering mantras, and reclaim the power to turn fear into fuel.
“Whatever we expect with confidence becomes our own self-fulfilling prophecy.” ~ Brian Tracy
To flip your fear start by observing the fearful thoughts swirling around in your head. Are these thoughts helpful or harmful? Use your conscious awareness to flip your fear-based thinking to a higher perspective. For example, if you're having stressful thoughts about an uncertain future you can flip your thinking by focusing on the present moment or imagining the best possible future.
Create a mantra for your new perspective i.e. I am safe and secure. Center this thought in your heart chakra. Energize your mantra by taking several deep breaths as you declare it to yourself. Next, breathe in and fill your heart center with...
Everything is energy, including you. Your energy cannot be destroyed but it can be drained. To own your energy you need to spread your wings and not allow anyone to put mud on them.
Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you. ~ Joel Osteen
When you allow little things to take your energy you're getting caught up in the limited perspective of your small ego. Switch to the unlimited perspective of your soul and you won't sweat the small stuff.
You are surrounded by an energy field that extends an arms length around your body. Negative energy can puncture your aura causing your life force to leak out. Do your best to keep your distance from negativity. If you need to mend your aura spend time alone in nature or meditate.
Drama can drain your energy....
Everything you think, say, do, and believe is either raising or lowering your life force energy. Your body is greatly influenced by your vibrational state. Set your frequency at the level of faith to become the master of your health.
“To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.” ~ Buddha
The cells in your body are responding to your subconscious beliefs. A health challenge can lead you to a limiting belief that is at the root cause. It's helpful to shine a light on your subconscious mind to reveal the misbeliefs that need to be changed. Give more life to your body by believing you deserve vibrant health.
Guilt seeks punishment. If you've stored feelings of guilt in your body they will lower your vibration and negatively...
Your body is rooted in the earth. This is where you will find an infinite supply of life force. If you become unbalanced or depleted your body will experience symptoms. As you naturally increase the flow of life force energy these internal messages are free to go.
“There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique.”
~ Martha Graham
Mother Earth is an abundant source of life force. Make time each day to connect with her and fill yourself up. This can be done by standing barefoot on the ground and breathing in life force through the soles of your feet. As you breathe out release disappointment; a chronic energy drain. As you fill yourself up with each breath be aware of all the areas of your life where you're already deeply fulfilled.
Allow your intuition to guide you to safety. This is the quiet voice or feeling that...
Life is energy. When you align with the source of your energy, you're going towards life. You have all the resources you need to balance your body, create what you desire, enjoy relationships, and connect with the force of love.
Declare "I Am Aligned with Source Energy" as you consider this conversation from the movie Star Wars ~ Luke: The Force? Ben: Now, the Force is what gives a Jedi his power. It's an energy field created by all living things. It surrounds us, it penetrates us, it binds the galaxy together.
Imagine yourself as a magnificent tree deeply rooted in the earth, growing to full potential, open to receiving light, giving to others, and naturally aligned. Connect with its strength, flexibility and endurance to increase your vitality.
The way you manage your life force energy becomes the unique expression of your body. If you resist life, stress will block the flow of energy, inhibit your immune system, and upset the chemistry of your...
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