Satori Wisdom ~ I Am In the Flow of Life

Photo by Carol Gutzeit

There is a natural rhythm to your life unfolding. Flowing with life takes you down a stream of wellbeing towards synchronicities. When you live in a state of flow you experience meaningful coincidences as stepping stones to where you want to go.   

ACTION STEPS

Being in the flow is about responding to what happens in life by staying centered in your heart. It means living fully in every now moment and dissolving past regrets and future worries with your attention to the present. 

Listening to your body is a way of paying attention to life. When your body is in a state of flow, so is your life. Start by noticing the way you breathe throughout the day. Stressful breathing is shallow and tense; relaxed breathing is deep and flowing. 

Life responds to your choices. When you choose to live in harmony with others, you are in the flow of life. You may not agree with some people but you can choose to respect them and celebrate your differences as...

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Satori Wisdom ~ I Am Increasing Longevity

You came into this world with a big inhale and you will leave with one final exhale. How you breathe in between is an important factor in your longevity. Deep, conscious breathing creates presence and expands your life force.

“The secret to longevity is to keep breathing.”   ~ Sophie Tucker

ACTION STEPS

Trees provide oxygen for us to breathe.They are firmly rooted in the earth while reaching upwards towards the heavens. You can increase your longevity by breathing deeply, getting grounded, and raising your consciousness. Spend more time in nature to increase longevity.  

Are you wasting or maximizing your time? Imagine getting to the end of your life and being able to say that you valued your time on earth so much that you didn't waste a minute of it worrying about the future, regretting the past or complaining in the present. 

The first step to living longer is to be aware of how well you're doing when it comes to taking care of yourself. When...

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