Satori Wisdom ~ I Am Wild and Free

Photo by Carol Gutzeit

Living wild and free means you're growing in a natural environment without being controlled. By taking charge of your inner and outer landscape you are cultivating freedom. You were created to live in harmony with nature.   

“All good things are wild and free.” ~ Henry David Thoreau 

ACTION STEPS

Find the similarities between you and a sunflower growing in the wild. Perhaps it's your natural tendency to turn towards the light and stay open to life. You may discover that you like being with others who love basking in the light as much as you do. Be the untamed version of yourself and see how you flourish. 

One place you can grow a natural environment is in your gut. When your microbiome is in balance your immune system can do its job. Bacteria and fungi are small living organisms that make up your microbiome. At least once a day connect with nature by going barefoot on the ground to support your health.

You are taking control of...

Continue Reading...

Satori Wisdom ~ I Am Healing Naturally

Photo by Carol Gutzeit

From the time you were a small child you had a connection with the natural world. Mother Nature has always been there for you providing whatever you needed. Reconnect to restore your body’s innate intelligence for natural healing.

“The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind.” ~ Paracelsus

ACTION STEPS

As a child you probably enjoyed playing outdoors on the grass and in the dirt. It turns out that this is how you develop a strong immune system. You need the friendly bacteria that's in the soil to have a healthy microbiome in your gut. Make a habit of standing or sitting with your bare skin touching the earth as much as possible, and breathe deeply. 

Plant a garden in your backyard, grow herbs in pots on a windowsill or become part of a community garden. Be sure to connect with local organic farmers and support them at your local farmer's markets. Nature...

Continue Reading...
Close

50% Complete

Next Step

Enter your name and email and you'll receive my free report: 8 Steps to Radical Self-Reliance: A Path to Personal Freedom. You'll also receive my weekly blog: Satori Wisdom in your inbox every Monday.