Photo by Carol Gutzeit
Loving yourself means paying attention to your body, mind, heart, and spirit. As you focus on each part with compassion you will naturally cultivate genuine self-love in a balanced way. When you love yourself life gets easier.
"If you aren't good at loving yourself, you will have a difficult time loving anyone, since you'll resent the time and energy you give another person that you aren't even giving to yourself."
~ Barbara De Angelis
Loving your body begins with self-acceptance. It needs acceptance to heal or change any parts that you've judged or rejected. When you look at your body in the mirror focus on the parts that are easy to love, then switch your focus to the parts that are harder to love, and accept them too. Your body will respond with healing and transformation.
Loving your mind starts with attention. Pay attention to how you're using your mind or if it's using you. You can develop a healthy mindset by saying...
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