Yoga means union between mind and body. By combining poses (asanas) inspired by nature and animals with conscious breathing techniques (pranayama), you experience a healthy connection between your body and mind that brings you fully into the present moment where life is happening. The more you practice yoga, the more present you become to your life.
Here is a 20-minute home yoga practice for beginners:
If you are brand new to yoga this is a great introduction. If you already a seasoned yogi this is still a gentle reminder of how much you can connect your body/mind with an easy 20-minute practice at home.
After you complete this yoga practice notice how you feel and write about it in your journal. Feel free to email me at: firstname.lastname@example.org to share your experience with me. I would love to hear from you!
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