Satori Wisdom ~ I Am Connected to the Earth

Photo by Carol Gutzeit

Everything you need to thrive comes from the earth. In fact, your body is made up of the same elements that are found in nature. Like a flower that blooms among so many others, you're here to grow and flourish by staying connected to Mother Earth.

"Until a man duplicates a blade of grass, nature can laugh at his so-called scientific knowledge. Remedies from chemicals will never stand in favorable comparison with the products of nature, the living cell of a plant, the final result of the rays of the sun, the mother of all life.”  ~ Thomas Edison

ACTION STEPS

Mother Earth provides exactly what you need to heal, lower stress, reduce inflammation, boost your immune system, and stay healthy. Like Hippocrates said: "Let food be thy medicine and medicine be they food." That means organic whole foods, herbs, and spices from the earth are the best natural medicine.  

One way to connect is by standing or walking barefoot on the earth. When your skin...

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Satori Wisdom ~ I Am Trusting My Body

Photo by Nichole Gutzeit

Self-trust begins when you realize what your body needs to thrive, and provide it. Our bodies depend on Mother Earth for oxygen, water, food, and shelter. This basic interconnectedness is the source of physical well-being.  

“The body never lies.” ~ Martha Graham

ACTION STEPS

The combination of a furry friend and the great outdoors is a health prescription you can trust to elevate your well-being.The only side effects are a deeper connection with your four-legged companion and Mother Nature. 

Forest Bathing is a practice that supports the immune system. Simply by walking among the trees your health will be enhanced by the wood essential oils being emitted in the air. Strolling through a forest also strengthens all of your senses, including intuition.

Listen to what your body is saying. It's always speaking to you through symptoms and sensations. Your body could be directing you to spend more time outdoors because on this...

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