I Am Finding Joy Through Movement

Photo by Michael Mays

A significant part of the human experience is to find joy through movement. Your body needs to move to be healthy; your mind must be moved to create; your heart feels emotions that need to move through you to feel good; and your spirit moves you with divine inspiration. 

"Movement is a medicine for creating change in a person's physical, emotional, and mental states." ~ Carol Welch 

ACTION STEPS

One way I have found joy is through playing tennis. Even spraining my ankle and falling on the court during a match led me to create a more balanced way of living. The joy of physical, mental, emotional and spiritual movement has fueled both my personal and professional life for over thirty years. Discover the kind of movement that brings you joy and see where it leads you.

From the time you learned to crawl your body loved to move. At different stages of your life you may have been very active and at other times more sedentary. Find joy through...

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Satori Wisdom ~ I Am Transforming My Health

Transformation literally means to go beyond form. If there is a form that your health has taken that you would like to change, know that you have the power to transform it. Start by believing in your body's innate ability to heal itself. 

There is one consolation in being sick; and that is the possibility that you may recover to a better state than you were ever in before.”  ~ Henry David Thoreau

ACTION STEPS

Your body is like a tree. For it to thrive it needs to be grounded, bask in the sunshine, receive nourishment from the soil, absorb plenty of water, and grow towards the light. A healthy tree provides oxygen and shade. You can provide infinite love and light with a healthy body.

Hug a tree. This is one way to stay grounded and improve your overall health and wellbeing. Hugging a tree increases the feel-good hormones oxytocin, dopamine and serotonin, and it's good for the tree.    

You get a new body every seven years. How you care for your...

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