Nature provides the perfect blueprint for your health. Its biodiversity of plants, animals, bacteria and fungi represent a diverse ecosystem. Wild animals move freely across the earth to remind us that movement is life. You must live in harmony with nature to be healthy.
“The human body is the best picture of the human soul.” ~ Tony Robbins
Moving your body is at the core of vibrant health. Every time you get up and move you're telling your body that you care. Your body will respond by moving freely with grace and ease. Schedule movement breaks throughout your day until it becomes a natural habit.
On hot summer days find a body of water. Nature provides lakes, rivers, streams, waterfalls, and oceans for a refreshing cool down. Whether you're taking a dip in a cold mountain stream, kayaking on a lake or river, swimming by a waterfall, or surfing in the ocean, you'll be moving naturally towards vital health.
Being healthy is your natural state....
Photo by Carol Gutzeit
From the time you were a small child you had a connection with the natural world. Mother Nature has always been there for you providing whatever you needed. Reconnect to restore your body’s innate intelligence for natural healing.
“The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind.” ~ Paracelsus
As a child you probably enjoyed playing outdoors on the grass and in the dirt. It turns out that this is how you develop a strong immune system. You need the friendly bacteria that's in the soil to have a healthy microbiome in your gut. Make a habit of standing or sitting with your bare skin touching the earth as much as possible, and breathe deeply.
Plant a garden in your backyard, grow herbs in pots on a windowsill or become part of a community garden. Be sure to connect with local organic farmers and support them at your local farmer's markets. Nature...
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