Satori Wisdom ~ I Am One With Nature

Photo by Carol Gutzeit

Your true nature is one with the earth. It is a symbiotic relationship between mother nature and human nature. Oneness is the realization that the earth and all of her inhabitants are in this human experience together to create a balanced way of life. 

Nature always wears the colors of the spirit.” ~ Ralph Waldo Emerson 

ACTION STEPS 

Living in harmony with nature is at the core of a balanced life. When you have a healthy body, creative mind, loving heart and free spirit, you feel at one with nature. Taking care of yourself and the earth comes naturally when you’re in a state of balance. 

Your body and the earth are your two greatest gifts because without them you wouldn’t be here. Just as the earth is home to billions of life forms, your body is home to billions of bacteria, viruses and fungi that serve to keep your body healthy. You can experience oneness with nature by taking care of your gut microbiome and the...

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Satori Wisdom ~ I Am Giving with Ease

Photo by Carol Gutzeit

To give without expectations creates ease in your mind and body. A gift from the heart allows you to be in the present. Follow nature's example of giving freely and notice how your gifts are received and multiplied.

"No one has ever become poor by giving."  Anne Frank

ACTION STEPS

It's important to fill up your own well so that you can give with ease. Give yourself the time and attention you need so that you can easily share your gifts, time, and talents with others. Giving from a full well is the basis of wellness. The ease of giving comes naturally when you live in a state of abundance. 

To increase your life force energy, give your body more ease. Stress blocks energy like a kink in a hose stops the flow of water. As soon as you get rid of a kink, the flow is immediately restored. Remove the kinks of tension in your body with yoga, deep breathing or massage and you'll return to your natural state of ease.

Create a mindset that is focused on...

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Satori Wisdom ~ I Am in the Season of Change

Photo by Carol Gutzeit

The season of change is about letting go of the past to begin a new chapter. Nature's fall colors and fallen leaves are a reminder to stand in your brilliance and simply let go. The law of release is letting go of what you don't want to make room for what you do want.

“When we are no longer able to change a situation - we are challenged to change ourselves.”  

~ Viktor E. Frankl

ACTION STEPS

If you're feeling challenged by the outside world it's an opportunity to make internal changes. When the world appears to be in a state of chaos and confusion the best thing you can do is create a state of calmness and clarity within yourself. The universal law of frequency states that your individual vibration has an impact on the world.

The law of cause and effect states that for every effect you experience there is always a cause. When it comes to taking care of yourself remember that the way you treat your body will produce either a positive or...

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Satori Wisdom ~ I Am Getting Back to Nature

Photo by Carol Gutzeit

When a flower is plucked from the soil its life force is instantly cutoff. Humans that are disconnected from the earth must find their way back to nature. Your true self will grow and flourish when you're connected to the natural world. 

"I view glyphosate as ground zero of the chronic disease epidemic of the last few decades as well as the global vulnerability in immunity laid bare by this recent pandemic." ~ Zach Bush, MD

 ACTION STEPS

To develop a balanced relationship with nature we need to understand its complexities. For example: there are countless viruses in the air, water and soil at all times that were here long before humans showed up. They actually exist to provide genetic updates that help us adapt to the ever-changing environment here on planet earth. 

When particulate matter from pollution, chemicals, and pesticides become attached to viruses it causes clumping and that's when the human body has an adverse reaction....

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Satori Wisdom ~ I Am Naturally Rejuvenated

Photo by Carol Gutzeit

Vitality is restored when you carve out time for yourself. Being in nature feeds your soul and helps you gain a fresh perspective on life. Simply by attuning to the natural world you’ll feel refreshed and rejuvenated.

 “We must always change, renew, rejuvenate ourselves; otherwise, we harden.” ~ Goethe 

ACTION STEPS

Rejuvenate means to make youthful. Stress and fatigue melts away when you take the time to recharge. Self-care allows you to easily return to your day-to-day responsibilities feeling lighter, healthier and happier. Create rejuvenation rituals to stay young and vital. 

You have an inner well that must be filled up daily with peace, joy, love and gratitude to feel emotionally rejuvenated. Peace comes in quiet moments of stillness. Joy arises from being true to yourself. Love flows from your natural state of kindness. Gratitude comes from appreciating yourself and others. 

Spending time in the mountains or by the...

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Satori Wisdom ~ I Am Moving Towards Health

Nature provides the perfect blueprint for your health. Its biodiversity of plants, animals, bacteria and fungi represent a diverse ecosystem. Wild animals move freely across the earth to remind us that movement is life. You must live in harmony with nature to be healthy.

“The human body is the best picture of the human soul.” ~ Tony Robbins 

ACTION STEPS

Moving your body is at the core of vibrant health. Every time you get up and move you're telling your body that you care. Your body will respond by moving freely with grace and ease. Schedule movement breaks throughout your day until it becomes a natural habit.

On hot summer days find a body of water. Nature provides lakes, rivers, streams, waterfalls, and oceans for a refreshing cool down. Whether you're taking a dip in a cold mountain stream, kayaking on a lake or river, swimming by a waterfall, or surfing in the ocean, you'll be moving naturally towards vital health.  

Being healthy is your natural state....

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Satori Wisdom ~ I Am Part of the Solution

Photo by Carol Gutzeit

Every problem has a natural solution. The solution to human suffering can be found in the simplicity and beauty of nature. A tree doesn't believe it is superior or inferior to another tree, and the sun shines on everyone. Humans are free of suffering in a natural environment of equality.  

"When the solution is simple, God is answering." ~ Albert Einstein 

ACTION STEPS

Where your attention goes energy flows. If you focus on the problem you are feeding it with your energy. When you put your attention on solving the problem you're investing your energy wisely. First you must be aware of a problem and then consciously shift your focus to solving it. 

See the big picture. To end human suffering we must wake up and realize that we are all connected as spiritual beings on this human journey together. We must treat one another with respect, understanding and kindness in order to co-exist on this planet. You must become part of the solution in...

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Satori Wisdom ~ I Am Living in the Light

Photo by Carol Gutzeit

The sun is a source of energy and information for planet earth. It is constantly beaming light codes of healing and transformation for humanity. As you live in the light your frequency will contribute to raising our collective consciousness.  

“Faith is the strength by which a shattered world shall emerge into the light.”  ~ Helen Keller

ACTION STEPS

ACTION STEPS

Sacred rituals that connect you with the earth and sun are essential to your physical and mental well-being. For example, walking mindfully in nature or sitting on the earth facing towards the sun to meditate are two simple ways to create uplifting experiences for your body and mind.

The sun represents your fiery masculine energy that drives you to take action and get things done. When you harness this energy in your solar plexus you can use it to co-create a new earth. For this to happen masculine energy must align with feminine energy to restore balance between being and doing....

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Satori Wisdom ~ I Am Connected to the Earth

Photo by Carol Gutzeit

Everything you need to thrive comes from the earth. In fact, your body is made up of the same elements that are found in nature. Like a flower that blooms among so many others, you're here to grow and flourish by staying connected to Mother Earth.

"Until a man duplicates a blade of grass, nature can laugh at his so-called scientific knowledge. Remedies from chemicals will never stand in favorable comparison with the products of nature, the living cell of a plant, the final result of the rays of the sun, the mother of all life.”  ~ Thomas Edison

ACTION STEPS

Mother Earth provides exactly what you need to heal, lower stress, reduce inflammation, boost your immune system, and stay healthy. Like Hippocrates said: "Let food be thy medicine and medicine be they food." That means organic whole foods, herbs, and spices from the earth are the best natural medicine.  

One way to connect is by standing or walking barefoot on the earth. When your skin...

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Satori Wisdom ~ I Am Trusting My Body

Photo by Nichole Gutzeit

Self-trust begins when you realize what your body needs to thrive, and provide it. Our bodies depend on Mother Earth for oxygen, water, food, and shelter. This basic interconnectedness is the source of physical well-being.  

“The body never lies.” ~ Martha Graham

ACTION STEPS

The combination of a furry friend and the great outdoors is a health prescription you can trust to elevate your well-being.The only side effects are a deeper connection with your four-legged companion and Mother Nature. 

Forest Bathing is a practice that supports the immune system. Simply by walking among the trees your health will be enhanced by the wood essential oils being emitted in the air. Strolling through a forest also strengthens all of your senses, including intuition.

Listen to what your body is saying. It's always speaking to you through symptoms and sensations. Your body could be directing you to spend more time outdoors because on this...

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