Photo by Carol Gutzeit
Vitality is restored when you carve out time for yourself. Being in nature feeds your soul and helps you gain a fresh perspective on life. Simply by attuning to the natural world you’ll feel refreshed and rejuvenated.
“We must always change, renew, rejuvenate ourselves; otherwise, we harden.” ~ Goethe
Rejuvenate means to make youthful. Stress and fatigue melts away when you take the time to recharge. Self-care allows you to easily return to your day-to-day responsibilities feeling lighter, healthier and happier. Create rejuvenation rituals to stay young and vital.
You have an inner well that must be filled up daily with peace, joy, love and gratitude to feel emotionally rejuvenated. Peace comes in quiet moments of stillness. Joy arises from being true to yourself. Love flows from your natural state of kindness. Gratitude comes from appreciating yourself and others.
Spending time in the mountains or by the...
Nature provides the perfect blueprint for your health. Its biodiversity of plants, animals, bacteria and fungi represent a diverse ecosystem. Wild animals move freely across the earth to remind us that movement is life. You must live in harmony with nature to be healthy.
“The human body is the best picture of the human soul.” ~ Tony Robbins
Moving your body is at the core of vibrant health. Every time you get up and move you're telling your body that you care. Your body will respond by moving freely with grace and ease. Schedule movement breaks throughout your day until it becomes a natural habit.
On hot summer days find a body of water. Nature provides lakes, rivers, streams, waterfalls, and oceans for a refreshing cool down. Whether you're taking a dip in a cold mountain stream, kayaking on a lake or river, swimming by a waterfall, or surfing in the ocean, you'll be moving naturally towards vital health.
Being healthy is your natural state....
Photo by Carol Gutzeit
Every problem has a natural solution. The solution to human suffering can be found in the simplicity and beauty of nature. A tree doesn't believe it is superior or inferior to another tree, and the sun shines on everyone. Humans are free of suffering in a natural environment of equality.
"When the solution is simple, God is answering." ~ Albert Einstein
Where your attention goes energy flows. If you focus on the problem you are feeding it with your energy. When you put your attention on solving the problem you're investing your energy wisely. First you must be aware of a problem and then consciously shift your focus to solving it.
See the big picture. To end human suffering we must wake up and realize that we are all connected as spiritual beings on this human journey together. We must treat one another with respect, understanding and kindness in order to co-exist on this planet. You must become part of the solution in...
Photo by Carol Gutzeit
The sun is a source of energy and information for planet earth. It is constantly beaming light codes of healing and transformation for humanity. As you live in the light your frequency will contribute to raising our collective consciousness.
“Faith is the strength by which a shattered world shall emerge into the light.” ~ Helen Keller
Sacred rituals that connect you with the earth and sun are essential to your physical and mental well-being. For example, walking mindfully in nature or sitting on the earth facing towards the sun to meditate are two simple ways to create uplifting experiences for your body and mind.
The sun represents your fiery masculine energy that drives you to take action and get things done. When you harness this energy in your solar plexus you can use it to co-create a new earth. For this to happen masculine energy must align with feminine energy to restore balance between being and doing....
Photo by Carol Gutzeit
Everything you need to thrive comes from the earth. In fact, your body is made up of the same elements that are found in nature. Like a flower that blooms among so many others, you're here to grow and flourish by staying connected to Mother Earth.
"Until a man duplicates a blade of grass, nature can laugh at his so-called scientific knowledge. Remedies from chemicals will never stand in favorable comparison with the products of nature, the living cell of a plant, the final result of the rays of the sun, the mother of all life.” ~ Thomas Edison
Mother Earth provides exactly what you need to heal, lower stress, reduce inflammation, boost your immune system, and stay healthy. Like Hippocrates said: "Let food be thy medicine and medicine be they food." That means organic whole foods, herbs, and spices from the earth are the best natural medicine.
One way to connect is by standing or walking barefoot on the earth. When your skin...
Photo by Nichole Gutzeit
Self-trust begins when you realize what your body needs to thrive, and provide it. Our bodies depend on Mother Earth for oxygen, water, food, and shelter. This basic interconnectedness is the source of physical well-being.
“The body never lies.” ~ Martha Graham
The combination of a furry friend and the great outdoors is a health prescription you can trust to elevate your well-being.The only side effects are a deeper connection with your four-legged companion and Mother Nature.
Forest Bathing is a practice that supports the immune system. Simply by walking among the trees your health will be enhanced by the wood essential oils being emitted in the air. Strolling through a forest also strengthens all of your senses, including intuition.
Listen to what your body is saying. It's always speaking to you through symptoms and sensations. Your body could be directing you to spend more time outdoors because on this...
Abundance is a state of grace. Simply by accepting your inherent worthiness you will allow whatever is yours to naturally come to you from the infinite field of potentiality. Be open to receive, and the universe will provide.
“Strong emotions such as passion and bliss are indications that you're connected to Spirit, or 'inspired,' if you will. When you're inspired, you activate dormant forces, and the abundance you seek in any form comes streaming into your life.” ~ Wayne Dyer
Nature never wonders if it's worthy of abundance. Seeds become flowers, acorns turn into oak trees, and pine cones release seeds to create more pine trees. It's all part of the divine orchestration of life unfolding naturally. Pay attention to Mother Nature's course on abundant living.
Abundance is a mindset. It causes you to overflow from having what you want and need. This fullness can manifest as work that you love, financial freedom, loving relationships and...
You came into this world with a big inhale and you will leave with one final exhale. How you breathe in between is an important factor in your longevity. Deep, conscious breathing creates presence and expands your life force.
“The secret to longevity is to keep breathing.” ~ Sophie Tucker
Trees provide oxygen for us to breathe.They are firmly rooted in the earth while reaching upwards towards the heavens. You can increase your longevity by breathing deeply, getting grounded, and raising your consciousness. Spend more time in nature to increase longevity.
Are you wasting or maximizing your time? Imagine getting to the end of your life and being able to say that you valued your time on earth so much that you didn't waste a minute of it worrying about the future, regretting the past or complaining in the present.
The first step to living longer is to be aware of how well you're doing when it comes to taking care of yourself. When...
Where your attention goes, energy flows. Pay more attention to the positive than the negative and you'll be in the natural flow of life. Notice the beauty that is right in front of your eyes and you'll be using your energy wisely.
“To pay attention, this is our endless and proper work.” ~ Mary Oliver
Mother Nature naturally draws our attention to her beauty. If you're too busy to notice, you're missing out on one of the greatest gifts of being human. All of your senses were designed to pay attention to the natural world.
Pay attention to your positive thoughts. What you focus on expands so put your attention on what you want to see more of in your life. When you pay attention to what you don't want, you're wasting energy on worry. Shift your attention to what you do want to make good use of your energy.
Give your body the attention it deserves. Aches and pains, fatigue and burnout, are some of the ways your body communicates....
As above, so below. As a spiritual being you're already whole and complete. It stands to reason that part of your physical journey is to experience heaven on earth by remembering that your natural state is wholeness.
“Everything you need you already have. You are complete right now, you are a whole, total person, not an apprentice person on the way to someplace else.” ~ Wayne Dyer
Vibrant health is an aspect of wholeness. When you forget who you really are then parts of who you think you are turn into fragments that become vulnerable to illness and dis-ease. Remember that being whole is your true nature and healing is natural.
Your mental well-being is tied to your belief about wholeness. If you believe that you need something or someone outside of yourself to feel complete, you are mistaken. That is a myth that has been perpetuated by the illusion of lack. You already have everything you need as a spiritual being having a human experience.
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