Photo by Carol Gutzeit
The past may leave a trail behind you but it doesn't have the power to create a path in front of you. Although it causes a ripple effect made of life experiences, they have all been for your soul's highest good and evolution. Keep moving forward in the direction of enlightenment.
“Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now.” ~ Denis Waitley
However you choose to move your body throughout the day, set an intention that with each forward step you take you are leaving the past behind and fully entering the present moment. This will help your body let go of any physical discomfort it may be carrying related to the past.
When others judge you, or you judge yourself, for what you did in the past it's helpful to remember that you're not defined by your past experiences; it's who you become as a result of what you've been through that...
Enter your name and email and you'll receive my free report: 8 Steps to Radical Self-Reliance: A Path to Personal Freedom. You'll also receive my weekly blog: Satori Wisdom in your inbox every Monday.