Photo by Carol Gutzeit
During these unprecedented times it's helpful to have faith in the wisdom of uncertainty. The future is unknown, and yet we still believe that the sun will set this evening and will rise again tomorrow morning.
“None of us knows what might happen even the next minute, yet still we go forward. Because we trust. Because we have Faith.” ~ Paulo Coelho
Even though you cannot see the sunrise at night you know that it will be back in the morning to light up the whole sky. This kind of faith will help you remain calm and hopeful during challenging times.
Create a morning and evening ritual of connecting with the sunrise and sunset. Appreciate the rising and setting sun and it will strengthen your faith in the universe. This connection will activate your parasympathetic nervous system and help you feel centered and peaceful.
The future holds infinite possibilities. When you know that you're a co-creator with the universe...
Intention is an energy field of infinite possibilities. You choose the one you want to bring into your life by giving it your attention. Activating intention requires feeling good, and aligning with the force of love.
Declare “I Am Activating Intention” as you reflect upon these words from bestselling author Wayne Dyer: “Our intention creates our reality.”
You may need to get rid of self-doubt before activating intention. Make sure your self-talk is supportive, and pay attention to the way you talk about your intentions. If you’re thinking and speaking positively about what you intend, doubt is not an issue.
Here are seven simple steps to activate your intention: 1) Close your eyes and take a few deep, relaxing breaths. 2) Place your hands over your heart center in the middle of your chest. 3) Imagine yourself entering a field of beautiful possibilities. 4) Choose a possibility and give it your attention. 5) Place the...
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