Photo by Dawn Peterson
In the emotional waters of life you can find stillness in the space between your thoughts. Turbulence is caused by an overactive mind that is reacting to the external world. Quiet your mind so that you can respond to life with a calm, intuitive heart.
“To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.”
~ Eckhart Tolle
Finding stillness in a world of distractions takes practice. Here are a variety of ways to create inner stillness: exercising, dancing, practicing yoga, creating art, listening to music, being in nature, sitting still and doing nothing, and meditating.
Find stillness by getting out of your head and into your body. Engaging in exercise that you enjoy provides an opportunity for your mind to be quiet. Dancing is a form of exercise that allows you to move your body spontaneously to the beat...
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