Photo by Dawn Peterson
Follow the shape of an arc to add, reward, and commit to health. Start on the upward curve by adding a new behavior to an existing one; reward yourself at the top; and commit to this new behavior on the final curve towards ingraining a healthy habit.
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~ Aristotle
Use the arc of a rainbow as a symbol for keeping promises to yourself. Just as there are seven layers to a rainbow, you have seven energy centers to support you in building healthy habits. Follow the arc formula (add, reward, commit) to create a healthy morning routine and you'll discover that how your morning goes is how the whole day flows.
Tap into the life force energy stored in your root chakra to create a healthy habit for your body. Use the arc formula by adding the habit of drinking hot lemon water to starting your day; reward yourself with a happy dance or tell yourself that you're awesome;...
Photo by Carol Gutzeit
Frequency is determined by vibration. Your vibration is the energetic expression of your physical, mental, emotional, and spiritual bodies. Like a rainbow that has a spectrum of light vibrating at various frequencies, you send out a frequency based on your thoughts, feelings and emotions.
“If you want to find the secrets of the Universe, think in terms of energy, frequency and vibration.” ~ Nikola Tesla
Energetically you're made of energy centers called chakras. Each of your seven chakras match the color spectrum of the rainbow. When your centers get clouded by fear and doubt your energy is diminished. Focus your attention on what you love, trust your soul to guide you, and have faith in the universe to support you and you'll naturally raise your frequency.
There is a unified field of consciousness where we're all connected. It takes a quiet mind and an open heart to be aware of the divine universal energy that unites our human...
Life is like a dream. First you imagine it . . . then you wake up and live it. Mother Nature is living her dreams every time she awakens to a new season. In the spring she paints brilliant beginnings with vibrant colors to beautify the Earth.
“The biggest adventure you can take is to live the life of your dreams.” ~ Oprah Winfrey
The seedlings of a dream will come to fruition with tender care and focused attention. If you ignore your dream it will remain buried in your heart and never see the light of day. By giving it your attention your dream will grow and flourish.
To live a dream is to give it life. It doesn't necessarily have to make you rich, make you famous or change the world. If it's your dream it's up to you make sure that it has a life. To deny it exists, even in your imagination, is a kind of self-rejection. Bringing your dream to life is a form of self-acceptance.
The decision to live your dreams resonates with the truth of your soul. It...
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