Satori Wisdom - Sacred Sunday

Make self-care a priority today. When you take good care of yourself it’s easier to take care of others. This is a day for rest, relaxation, and rejuvenation. Take a moment to be still, close your eyes, place both hands on your heart center in the middle of your chest, and ask your soul what it needs today. Listen for the answer as the intuitive guidance that is always available.

Watch this video on 5 habits of self love:  https://youtu.be/E_UCMFtSCMI

After you watch this video decide which habit or habits you intend to start today and send me an email: carol@destinationsatori.com.

Enjoy your sacred Sunday!

Carol Gutzeit

 

 

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Satori Wisdom - I Am Creating Perfect Health

Love animates the body with aliveness, and light informs the mind. When you get out of your own way and allow yourself to receive both of these abundant resources, you experience vitality. A balanced flow of life force moving through your body creates perfect health.   

ACTION STEPS

Declare “I Am Creating Perfect Health”and then visualize what that looks like until you get to the feeling.

The peacock represents the qualities of confidence, self-love, balance, and rejuvenation. It’s a reminder to have the confidence to love yourself by creating balance, and experience the rejuvenation you deserve to be healthy.

Health has many contributing factors that range from what you eat to the way you move, sleep, manage stress, and experience pleasure. Your body depends on your mind, so choose wisely. Think of your mind as the cause, and your body as the effect. Ask what your body needs that you haven’t given it, and then provide it.

Disease is an expression...

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