Satori Wisdom ~ I Am Increasing Longevity

You came into this world with a big inhale and you will leave with one final exhale. How you breathe in between is an important factor in your longevity. Deep, conscious breathing creates presence and expands your life force.

“The secret to longevity is to keep breathing.”   ~ Sophie Tucker

ACTION STEPS

Trees provide oxygen for us to breathe.They are firmly rooted in the earth while reaching upwards towards the heavens. You can increase your longevity by breathing deeply, getting grounded, and raising your consciousness. Spend more time in nature to increase longevity.  

Are you wasting or maximizing your time? Imagine getting to the end of your life and being able to say that you valued your time on earth so much that you didn't waste a minute of it worrying about the future, regretting the past or complaining in the present. 

The first step to living longer is to be aware of how well you're doing when it comes to taking care of yourself. When...

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