Photo: Chris Gutzeit
Being resilient is the ability to rise up no matter how many times life knocks you down. The capacity to overcome pain, anxiety, fear and suffering develops the qualities of strength, confidence, courage and compassion. Resilience is the antidote to adversity.
“Do not judge me by my success, judge me by how many times I fell down and got back up again.” ~ Nelson Mandela
Resilience is based on awareness. When you’re aware of the bigger picture in any given situation and observe the behavior of others without judging them, you are on your way to becoming resilient. With awareness you can turn challenges into opportunities.
Physical pain has an emotional component. Becoming aware of the message behind the pain allows you to recover faster. Your body is meant to be resilient. It can help you make the connection between cause and effect that strengthens your ability to heal.
Anxiety comes from a mind that is worried about...
You came into this world with a big inhale and you will leave with one final exhale. How you breathe in between is an important factor in your longevity. Deep, conscious breathing creates presence and expands your life force.
“The secret to longevity is to keep breathing.” ~ Sophie Tucker
Trees provide oxygen for us to breathe.They are firmly rooted in the earth while reaching upwards towards the heavens. You can increase your longevity by breathing deeply, getting grounded, and raising your consciousness. Spend more time in nature to increase longevity.
Are you wasting or maximizing your time? Imagine getting to the end of your life and being able to say that you valued your time on earth so much that you didn't waste a minute of it worrying about the future, regretting the past or complaining in the present.
The first step to living longer is to be aware of how well you're doing when it comes to taking care of yourself. When...
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