Photo: Chris Gutzeit
Being resilient is the ability to rise up no matter how many times life knocks you down. The capacity to overcome pain, anxiety, fear and suffering develops the qualities of strength, confidence, courage and compassion. Resilience is the antidote to adversity.
“Do not judge me by my success, judge me by how many times I fell down and got back up again.” ~ Nelson Mandela
Resilience is based on awareness. When you’re aware of the bigger picture in any given situation and observe the behavior of others without judging them, you are on your way to becoming resilient. With awareness you can turn challenges into opportunities.
Physical pain has an emotional component. Becoming aware of the message behind the pain allows you to recover faster. Your body is meant to be resilient. It can help you make the connection between cause and effect that strengthens your ability to heal.
Anxiety comes from a mind that is worried about...
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