Make self-care a priority today. When you take good care of yourself it’s easier to take care of others. This is a day for rest, relaxation, and rejuvenation. Take a moment to be still, close your eyes, place both hands on your heart center in the middle of your chest, and ask your soul what it needs today. Listen for the answer as the intuitive guidance that is always available.
Watch this video on 5 habits of self love: https://youtu.be/E_UCMFtSCMI
After you watch this video decide which habit or habits you intend to start today and send me an email: firstname.lastname@example.org.
Enjoy your sacred Sunday!
Your left eye is the window to your soul. Your right eye is the window to your ego. When your ego is aligned with your soul all the vivid colors of your authentic self will emerge, and you will become your own soulmate.
“Before you find your soul mate, you must first discover your soul.” ~ Charles F. Glassman
To attract a loving soulmate, become one to yourself first. Listening to your soul and making its desires your top priority is essential to a healthy relationship with yourself. Your ego may protest this shift in consciousness but your soul will thrive on the love and attention.
Your soul knows that you are enough but your ego may have the opposite belief. Choose to have the higher perspective of your soul and you will be the kind of mate that naturally uplifts and inspires from a place of wholeness.
A soulmate will support you in fulfilling your life's purpose. It's important that you know what that is and have faith in your calling. You...
We live in the feeling of our thoughts, and our feelings drive our actions. Self-love is a combination of empowering self-talk and daily self-care. Loving yourself is the way to experience wholeness and inner peace.
Your aliveness is nurtured by radical self-care. An empty inner well doesn’t serve anyone because it eventually dries up from overuse. Your aliveness comes from finding your balance and living in harmony.
Declare “I am alive and well” as you reflect on this quote by Howard Thurman: “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”
A well that is full has plenty to share and finds itself surrounded by beauty. It’s an inviting place to visit because it’s brimming with aliveness. Fill up your own well today by taking good care of yourself and notice how it naturally spills over and benefits others.
Wellness is an inside job. The image of filling up a well is the perfect metaphor for self-care. Imagine an empty well with nothing left to give as a way of remembering the value of restoring balance.
Self-care is more than a...
Love animates the body with aliveness, and light informs the mind. When you get out of your own way and allow yourself to receive both of these abundant resources, you experience vitality. A balanced flow of life force moving through your body creates perfect health.
Declare “I Am Creating Perfect Health”and then visualize what that looks like until you get to the feeling.
The peacock represents the qualities of confidence, self-love, balance, and rejuvenation. It’s a reminder to have the confidence to love yourself by creating balance, and experience the rejuvenation you deserve to be healthy.
Health has many contributing factors that range from what you eat to the way you move, sleep, manage stress, and experience pleasure. Your body depends on your mind, so choose wisely. Think of your mind as the cause, and your body as the effect. Ask what your body needs that you haven’t given it, and then provide it.
Disease is an expression...
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