Sacred Sunday

When you eat is just as important as what you eat. Fasting has been around for ages as a healing practice for detoxing and repairing the body. It can also be part of a sacred spiritual practice. There is a way of eating with daily fasting called intermittent fasting that is relatively easy to incorporate, once you get used to it.

Watch this short TED talk on intermittent fasting to determine if this fasting technique is right for you:

If you would like support with this technique, email me at: [email protected].

Happy Sacred Sunday!

Carol Gutzeit


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