Photo by Dawn Peterson
Life is an adventure. Each day is an opportunity to ignite your adventurous spirit and explore this beautiful world. Do something you’ve never done, go somewhere you’ve never been, meet people you’ve never met before, and see life as an exciting journey.
“The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” ~ Eleanor Roosevelt
Going on a daring adventure is a bold undertaking. It takes you out of your comfort zone into a world of exploration and exciting experiences. Reclaim the adventurous spirit you had as a child and enjoy your life to the fullest.
Your body craves adventure. It loves to move in new ways that stretch your skill level and strengthen your muscles. Engage in a new sport or activity that challenges you to unleash your inner adventurer.
Develop an adventurous mindset by trying...
Nature provides the perfect blueprint for your health. Its biodiversity of plants, animals, bacteria and fungi represent a diverse ecosystem. Wild animals move freely across the earth to remind us that movement is life. You must live in harmony with nature to be healthy.
“The human body is the best picture of the human soul.” ~ Tony Robbins
Moving your body is at the core of vibrant health. Every time you get up and move you're telling your body that you care. Your body will respond by moving freely with grace and ease. Schedule movement breaks throughout your day until it becomes a natural habit.
On hot summer days find a body of water. Nature provides lakes, rivers, streams, waterfalls, and oceans for a refreshing cool down. Whether you're taking a dip in a cold mountain stream, kayaking on a lake or river, swimming by a waterfall, or surfing in the ocean, you'll be moving naturally towards vital health.
Being healthy is your natural state....
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