Photo by Christy Gutzeit
Strength and vulnerability go hand in hand with courage. It takes courage to overcome the fear of being vulnerable, and that makes you stronger. Being an emotionally available human allows you to live with an open heart and make strong connections.
“Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.” ~ Brené Brown
Vulnerability is at the center of wholehearted living. It strengthens every part of who you are on a physical, mental, emotional and spiritual level. Being vulnerable is having the courage to show up as your whole self and speak your truth.
Your body becomes stronger every time you learn a new physical skill. Consider learning a new sport, signing up for an endurance race, or trying a new class to develop the courage it takes to be vulnerable doing something outside of your comfort zone.
Allowing yourself to be vulnerable...
Photo by Dawn Peterson
Think of your immune system as an energy field that either gets charged or drained by its environment. You can become more immune to disease, stress, worry, fear, and doubt by pausing to reset your biological systems.
“As you begin to heal the inner you, you alter your immune system.” ~ Wayne Dyer
Reset your immune system to protect you from disease with the best possible nutrition, supplements, herbs, hydration, exercise, sleep, rest and relaxation. You can also supercharge your immune system by tapping on your upper chest to stimulate your thymus gland. Do this for twenty seconds three times a day to generate more T cells.
Your cardiovascular and respiratory systems can be reset from from fear to love by tuning into your heart while breathing deeply. It helps to place your hands over the center of your chest and focus on the mantra: I am love. Feel deep appreciation for your strong beating heart and clear breathing lungs...
Love is the power of your soul. Light is the wisdom of your spirit. These two enormous forces of nature supply you with the Infinite Intelligence you need to miraculously shape your life in magnificent ways.
“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” - Lao-Tzu
Polar bears represent the strength to thrive in any environment and the courage to know how to use their own power. Embody these qualities by having the strength to overcome challenges and the courage to do it with the power of love.
Love is the fuel that powers an extraordinary life. There is an endless supply in the universe and sharing love causes it to multiply, making it your greatest superpower. Light ignites the power of love with the wisdom of your spirit. It allows you to see beyond the human form that separates us to honor the formless light that unites us as one.
Infinite Intelligence is your birthright. The way it gets...
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