Photo by Carol Gutzeit
When you find yourself in emotional waters the first thing to do is get centered in your heart. Returning to your center allows you to naturally accept whatever is happening with grace and ease. Your heart brings the being to human being.
“A mind at peace, a mind centered and not focused on harming others, is stronger than any physical force in the universe.” ~ Wayne Dyer
As a human you identify with your body and mind. As a being you identify with your soul and spirit. The value in bringing these identities together is to give your soul the best human experience. To feel centered remember that you're both physical and non-physical and your heart center is the bridge between heaven and earth.
Being centered brings you into the present. In each moment you are free to observe the world around you without judgment. Off-center thinking is more focused on the past and future. This type of thinking usually comes with blame...
Photo by Dawn Peterson
Think of your immune system as an energy field that either gets charged or drained by its environment. You can become more immune to disease, stress, worry, fear, and doubt by pausing to reset your biological systems.
“As you begin to heal the inner you, you alter your immune system.” ~ Wayne Dyer
Reset your immune system to protect you from disease with the best possible nutrition, supplements, herbs, hydration, exercise, sleep, rest and relaxation. You can also supercharge your immune system by tapping on your upper chest to stimulate your thymus gland. Do this for twenty seconds three times a day to generate more T cells.
Your cardiovascular and respiratory systems can be reset from from fear to love by tuning into your heart while breathing deeply. It helps to place your hands over the center of your chest and focus on the mantra: I am love. Feel deep appreciation for your strong beating heart and clear breathing lungs...
Photo by Brian Hood
An uprooted tree is like a body trying to live without the guidance of its soul. Your ego may help you survive with stress and struggle but your soul will help you thrive with ease and grace. Choose to be healthy by trusting your soul to guide you through uncertain times.
“Life is like a tree and its root is consciousness. Therefore, once we tend the root, the tree as a whole will be healthy.” ~ Deepak Chopra
Health is not only the absence of disease, it's the presence of wellbeing. Your body is the physical expression of your mind and soul. Become rooted in soul consciousness to have a healthy mindset that is highly focused on wellness.
Stress lowers your immune system; being at ease strengthens it. It's your overthinking mind that gets you stressed out while your soul knows how to stay calm and make good choices. Choose to be at ease so your immune system can do its job. You can do this by spending time in nature, breathing...
Photo by Carol Gutzeit
Balance is your natural state. Chronic stress will throw you off balance and affect your overall well-being. Make your health a top priority and you'll discover a variety of ways you can naturally restore balance.
“To heal illness, begin by restoring balance.” ~ Caroline Myss
Stress causes shallow breathing. Make a habit of taking deep, relaxing breaths throughout the day. Sighing is a great way to move from your head to your heart and lower stress. Breathing consciously will help you live in the present moment and feel more balanced.
Relationships can throw you off balance. You may need to set a few healthy boundaries with people who are sources of stress in your life. That means deciding what you will, and will not tolerate,...
Like a sunflower naturally faces the light, your soul naturally leans towards joy. Although stress, worry, fear, and doubt may rob you of your joy, you can always reclaim it by choosing to be happy now.
“The healthiest response to life is joy.” Mark Twain
It may seem like other people are stealing your joy but they don't have that power unless you give it to them. What matters is how you respond to people who have traded their joy for misery. Misery loves company, and it's up to you to be in the company of joy.
If chronic stress is robbing you of your joy it's a sign that you've allowed your wounded ego to take charge of your life. To return to your natural state of ease ask your soul to move you in the direction of your highest good.
Worry destroys joy. It's the ego's strategy to try and control the future. When you put...
Chronic stress is like pushing against a gorilla all day in an effort to control it. This habit of resistance turns life into a struggle. You can let go of stress by either accepting, changing or leaving a stressful situation.
Declare “I Am Letting Go of Stress” and come back to your natural state of ease.
Stress is like a thief that sneaks up on you, and robs you of your health, happiness and peace of mind. The good news is, you can stop this thief in its tracks by changing your response to it. Look for the lesson in every challenge and grow from the experience rather than suffer through it.
Stress is useful when it triggers the fight-or-flight response to deal with real danger. The release of cortisol helps your body deal with a life-threatening situation; however, if the stress is chronic, cortisol is no longer beneficial and becomes stored in the body rather than used for survival. Too much cortisol will hurt you rather than help you.
Here are some...
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