Satori Wisdom - I Am Reclaiming My Joy

Like a sunflower naturally faces the light, your soul naturally leans towards joy. Although stress, worry, fear, and doubt may rob you of your joy, you can always reclaim it by choosing to be happy now.

                                       “The healthiest response to life is joy.” Mark Twain

ACTION STEPS

It may seem like other people are stealing your joy but they don't have that power unless you give it to them. What matters is how you respond to people who have traded their joy for misery. Misery loves company, and it's up to you to be in the company of joy.

If chronic stress is robbing you of your joy it's a sign that you've allowed your wounded ego to take charge of your life. To return to your natural state of ease ask your soul to move you in the direction of your highest good.

Worry destroys joy. It's the ego's strategy to try and control the future. When you put...

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Satori Wisdom - I Am Letting Go of Stress

Chronic stress is like pushing against a gorilla all day in an effort to control it. This habit of resistance turns life into a struggle. You can let go of stress by either accepting, changing or leaving a stressful situation.

ACTION STEPS

Declare “I Am Letting Go of Stress” and come back to your natural state of ease.

Stress is like a thief that sneaks up on you, and robs you of your health, happiness and peace of mind. The good news is, you can stop this thief in its tracks by changing your response to it. Look for the lesson in every challenge and grow from the experience rather than suffer through it.

Stress is useful when it triggers the fight-or-flight response to deal with real danger. The release of cortisol helps your body deal with a life-threatening situation; however, if the stress is chronic, cortisol is no longer beneficial and becomes stored in the body rather than used for survival. Too much cortisol will hurt you rather than help you.

Here are some...

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