I Am Finding Joy Through Movement

Photo by Michael Mays

A significant part of the human experience is to find joy through movement. Your body needs to move to be healthy; your mind must be moved to create; your heart feels emotions that need to move through you to feel good; and your spirit moves you with divine inspiration. 

"Movement is a medicine for creating change in a person's physical, emotional, and mental states." ~ Carol Welch 

ACTION STEPS

One way I have found joy is through playing tennis. Even spraining my ankle and falling on the court during a match led me to create a more balanced way of living. The joy of physical, mental, emotional and spiritual movement has fueled both my personal and professional life for over thirty years. Discover the kind of movement that brings you joy and see where it leads you.

From the time you learned to crawl your body loved to move. At different stages of your life you may have been very active and at other times more sedentary. Find joy through...

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