Freedom comes from inner and outer transformation. Like a butterfly going through metamorphosis, humans go through an internal process of awakening to experience external freedom. Spread your wings and fly to celebrate your independence.
“Freedom lies in being bold.” ~ Robert Frost
You value what you can feel. Being free depends on boldness and courage to create a sense of belonging while maintaining independent thinking. This way of being feels exhilarating, expansive, exciting and enlightening.
Freedom of movement without tension, pain or fatigue, feels exhilarating. Give your body what it needs to move with greater ease and you will awaken the healer within. Physical symptoms are the body’s way of getting your attention.
The freedom to think for yourself feels expansive. It means you have gained enough wisdom from your life experience to know what is best for you. You expand your mind every time you awaken to your...
Photo by Carol Gutzeit
Transformation occurs naturally when you focus on developing physical balance, mental wholeness, emotional harmony and spiritual freedom. Take the spiral path of transformation to return to your heart center. It's where you'll discover your true self.
"The great solution to all human problems is individual inner transformation."
~ Vernon Howard
Dramatic change happens when you choose to live in balance, wholeness, harmony and freedom. On this path you'll discover how to merge the masculine and feminine parts of yourself to create transformation. It's similar to the process of a caterpillar...
Transformation literally means to go beyond form. If there is a form that your health has taken that you would like to change, know that you have the power to transform it. Start by believing in your body's innate ability to heal itself.
“There is one consolation in being sick; and that is the possibility that you may recover to a better state than you were ever in before.” ~ Henry David Thoreau
Your body is like a tree. For it to thrive it needs to be grounded, bask in the sunshine, receive nourishment from the soil, absorb plenty of water, and grow towards the light. A healthy tree provides oxygen and shade. You can provide infinite love and light with a healthy body.
Hug a tree. This is one way to stay grounded and improve your overall health and wellbeing. Hugging a tree increases the feel-good hormones oxytocin, dopamine and serotonin, and it's good for the tree.
You get a new body every seven years. How you care for your...
The journey from the head to the heart will transform your life. It reconnects you to a divine state of unconditional love where your innocence is alive and well. When you extend this pure love to others their lives will be transformed.
“Loneliness is proof that your innate search for connection is intact.” ~ Martha Beck
Reconnect with your body by seeing it through the eyes of love. Find out what your body needs to return to its natural state of balance and provide it. Give your body the love and appreciation it deserves for its ability to heal itself with the right support.
Reconnect with unconditional love by giving it to yourself first. Appreciating and accepting who you are without conditions is good practice for loving others unconditionally. You can't give what you don't already have.
Reconnect with the earth as a source of abundance. It provides everything you need to thrive from oxygen, water, fruits and veggies to herbs, oils and...
Relationships encourage you to love, heal and grow. They bring up childhood wounds to be healed so that you can grow to your full potential through unconditional love. Trust your intuition to guide you to wholeness.
Declare “I Am Transforming Relationships” and consider this quote:” If you are in a relationship feeling empty and alone, you are ready for a transformation. Begin by changing your inner world and then wait for the most amazing outer results. ~ Roxana Jones
Self-love is the foundation of a healthy relationship. If you’re not receiving the love you want it means you need to give it to yourself first. Think of loving yourself as priming the pump to allow love to flow freely to you, and through you. How can you be more loving towards yourself?
There’s a big difference between love and attachment. When you’re in a love relationship you love yourself enough to make choices that feel good. If your...
From the season of hibernation to the first day of spring, change happens naturally. It’s a constant reminder that anything can be transformed with the light of faith, the power of love, and a desire for growth.
Declare “I Am Ready for Change” and reflect on this quote by Viktor Frankl: “When we are no longer able to change a situation - we are challenged to change ourselves.”
You can change anything with the power of love. When you love the change you wish to see, it opens the door to transformation.
Your body changes every day due to do constant cell die-off and regeneration. If you want healthier cells in the future, what could you do differently now? Use any current symptoms you may have as a catalyst for change.
Contemplate the Serenity Prayer: “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.”
Make a list of the...
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