You came into this world with a big inhale and you will leave with one final exhale. How you breathe in between is an important factor in your longevity. Deep, conscious breathing creates presence and expands your life force.
“The secret to longevity is to keep breathing.” ~ Sophie Tucker
Trees provide oxygen for us to breathe.They are firmly rooted in the earth while reaching upwards towards the heavens. You can increase your longevity by breathing deeply, getting grounded, and raising your consciousness. Spend more time in nature to increase longevity.
Are you wasting or maximizing your time? Imagine getting to the end of your life and being able to say that you valued your time on earth so much that you didn't waste a minute of it worrying about the future, regretting the past or complaining in the present.
The first step to living longer is to be aware of how well you're doing when it comes to taking care of yourself. When...
Beliefs are like trees. They are all rooted in family belief systems; they grow out of life experience; they branch out from their culture, and they take a stand. Make sure you’re standing up for your true beliefs rather than falling for false beliefs.
“Frisbeetarianism is the belief that when you die, your soul goes up on the roof and gets stuck.” ~ George Carlin
What do you believe about moving your body? Close your eyes, take a few deep breaths, and tune into your thoughts and feelings as you answer this question. Pay attention to the thoughts that feel good because they are guiding you to what you truly believe. Embody today’s mantra by getting outdoors and connect with the trees as you move your body.
What do you believe about creative self-expression? Place your hands on your belly as you breathe deeply, close your eyes, and be aware of what comes up as you ask and answer this question. It’s important to express...
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