Photo by Dawn Peterson
There is a portal in your mind that leads to higher consciousness. It can be accessed through stillness in moments of pure awareness. Daily meditation, visualization, deep breathing, and journaling are effective ways to transform your mind with love. When you believe things are possible, reality changes.
“Love is the only creative, redemptive, transforming power, in the universe.”
~ Martin Luther King, Jr.
Focus is power. A mind that is focused in the here and now has the power of a laser beam. It cuts through all the extraneous chatter of the monkey mind related to the past and future so that you can live fully in the present moment where life is happening.
Your body is the temple where your mind can meditate. As you turn inward to the space within you'll discover inner peace. Transformation is about waking up from the trance of your conditioned mind by quieting its incessant mental narrative.
Your imagination is...
Everything you want has a feeling associated with it. Practice visualization as a way to get to the feeling of already having what you desire. This builds a vibrational bridge of giving and receiving between you and the universe.
Declare "I Am Visualizing With Feeling" and consider this quote: "I would visualize things coming to me. It would just make me feel better. Visualization works if you work hard. That's the thing. You can't just visualize and go eat a sandwich." ~ Jim Carrey
Close your eyes. Place your hands over your heart center in the middle of your chest. Take a few deep breaths. Ask: what is my heart's deepest desire? How would you feel if you already had this in your life? Continue breathing deeply while focusing on the feeling. Carry that feeling with you.
Vibration. Vibration. Vibration. Your vibe matters. If you want to be at the same vibrational frequency as your heart's desires, elevate your mindset, and your feelings will follow. Make sure your...
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