Your physical, mental, emotional and spiritual energy is similar to horsepower. If you lose energy your human vehicle will not have the power it needs to run efficiently. When all four parts are operating together in harmony, you experience wholeness.
“The cure of many diseases remains unknown to the physicians of Greece because they do not study the whole person.” ~ Socrates
A whole person sees the body, mind, heart and spirit as equal partners in the business of being human. If one part is undervalued this causes a breakdown in the whole system. Be sure to give all four partners the sustained attention they deserve.
Your body is in charge of your physical well-being with its innate power to heal and regenerate. Think of the last time you cut your finger and how your skin naturally healed. Trust your body’s intrinsic ability to maintain health and restore wholeness.
Your mental well-being depends on the power of your mind to use both...
Photo by Nichole Gutzeit
A flower never worries if it’s good enough. It doesn’t compare itself to other flowers and come up short. Its self-worth is not determined by what people think of it, and its ability to bloom depends entirely on its willingness to grow and blossom.
“I exist as I am, that is enough.” ~ Walt Whitman
The realization that you have nothing to prove and no one you have to please comes from believing that you are already enough. You experience this natural state of wholeness when your body, mind, heart and spirit are aligned with love.
Your body is intelligent enough to know what it needs to heal itself, when to move, how to breathe, what to eat; and it will automatically beat your heart and pump your blood for you to live. Trust that your body has enough innate intelligence to keep you healthy.
Your mind is smart enough to know that it makes a better servant than a master. As a master it can make your life...
As above, so below. As a spiritual being you're already whole and complete. It stands to reason that part of your physical journey is to experience heaven on earth by remembering that your natural state is wholeness.
“Everything you need you already have. You are complete right now, you are a whole, total person, not an apprentice person on the way to someplace else.” ~ Wayne Dyer
Vibrant health is an aspect of wholeness. When you forget who you really are then parts of who you think you are turn into fragments that become vulnerable to illness and dis-ease. Remember that being whole is your true nature and healing is natural.
Your mental well-being is tied to your belief about wholeness. If you believe that you need something or someone outside of yourself to feel complete, you are mistaken. That is a myth that has been perpetuated by the illusion of lack. You already have everything you need as a spiritual being having a human experience.
Success dwells in a state of worthiness. You might gain worldly success but without the belief that you are worthy you'll either find a way to sabotage it or you won't enjoy it. Reach for your worthiness, it will lead to lasting success.
“When you get to a place where you understand that love and belonging, your worthiness, is a birthright and not something you have to earn, anything is possible.” ~ Brene Brown
Physical success is knowing that you're worthy of having perfect health. You don't need to buy into the medical model of your health declining with age. Choose your own model of becoming healthier with age. With age comes wisdom, with wisdom comes patience, with patience comes wholeness.
Mental success means standing in your worthiness as you express your creativity in ways that uplift your soul. It matters less what other people think of your creative expression and more what you think of it.
Emotional success is having enough self-worth to...
There is a time for giving and a time for receiving. Phases of the moon represent the divine feminine energy of cycles. The balance of lunar phases contributes to the human experience of wholeness.
“To drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and larger spheres of wholeness.”
~ Jon Kabat-Zinn
Wholeness is bigger than yourself. It means playing a conscious role in the big picture that the Universe has set in motion. To be part of...
Your left eye is the window to your soul. Your right eye is the window to your ego. When your ego is aligned with your soul all the vivid colors of your authentic self will emerge, and you will become your own soulmate.
“Before you find your soul mate, you must first discover your soul.” ~ Charles F. Glassman
To attract a loving soulmate, become one to yourself first. Listening to your soul and making its desires your top priority is essential to a healthy relationship with yourself. Your ego may protest this shift in consciousness but your soul will thrive on the love and attention.
Your soul knows that you are enough but your ego may have the opposite belief. Choose to have the higher perspective of your soul and you will be the kind of mate that naturally uplifts and inspires from a place of wholeness.
A soulmate will support you in fulfilling your life's purpose. It's important that you know what that is and have faith in your calling. You...
Relationships encourage you to love, heal and grow. They bring up childhood wounds to be healed so that you can grow to your full potential through unconditional love. Trust your intuition to guide you to wholeness.
Declare “I Am Transforming Relationships” and consider this quote:” If you are in a relationship feeling empty and alone, you are ready for a transformation. Begin by changing your inner world and then wait for the most amazing outer results. ~ Roxana Jones
Self-love is the foundation of a healthy relationship. If you’re not receiving the love you want it means you need to give it to yourself first. Think of loving yourself as priming the pump to allow love to flow freely to you, and through you. How can you be more loving towards yourself?
There’s a big difference between love and attachment. When you’re in a love relationship you love yourself enough to make choices that feel good. If your...
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