Photo by Dawn Peterson
Think of your immune system as an energy field that either gets charged or drained by its environment. You can become more immune to disease, stress, worry, fear, and doubt by pausing to reset your biological systems.
“As you begin to heal the inner you, you alter your immune system.” ~ Wayne Dyer
Reset your immune system to protect you from disease with the best possible nutrition, supplements, herbs, hydration, exercise, sleep, rest and relaxation. You can also supercharge your immune system by tapping on your upper chest to stimulate your thymus gland. Do this for twenty seconds three times a day to generate more T cells.
Your cardiovascular and respiratory systems can be reset from from fear to love by tuning into your heart while breathing deeply. It helps to place your hands over the center of your chest and focus on the mantra: I am love. Feel deep appreciation for your strong beating heart and clear breathing lungs...
Like a sunflower naturally faces the light, your soul naturally leans towards joy. Although stress, worry, fear, and doubt may rob you of your joy, you can always reclaim it by choosing to be happy now.
“The healthiest response to life is joy.” Mark Twain
It may seem like other people are stealing your joy but they don't have that power unless you give it to them. What matters is how you respond to people who have traded their joy for misery. Misery loves company, and it's up to you to be in the company of joy.
If chronic stress is robbing you of your joy it's a sign that you've allowed your wounded ego to take charge of your life. To return to your natural state of ease ask your soul to move you in the direction of your highest good.
Worry destroys joy. It's the ego's strategy to try and control the future. When you put...
Faith in the goodness of life begins where worry ends. This is where you’ll discover an island of inner peace exists inside your imagination. When you trust in the wisdom of uncertainty the world will reflect your integrity.
Declare “I Am Letting Go of Worry” and imagine the best.
Focus on what you do want, rather than worrying about what you don’t want; this allows you to feel good in the present, and create a better future.
Worry drains your mental energy and makes it more difficult to come up with solutions. Let go of worry and you’ll free your mind to come up with creative ideas, overcome challenges, solve problems, and discover new possibilities.
Drink plenty of water. Your mental state improves when you’re hydrated and you’re less likely to worry when you’re in a good mood.
Einstein said: “Imagination is everything. It is the preview of life’s coming attractions.”
Practice creative visualization as a...
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